Fitness

Tracking workouts since January 2014/2015 but analog (since 2022 digitally). I'm a climber working on push/pull balance and general strength. Data synced live from my training log to find interesting insights.

382 Total Workouts
455,047 Total Volume (lbs)
6.7 Avg RPE
1.9 Workouts / Week

Push/Pull Balance Journey

As a newer climber in '22, my training was historically pull-dominant (0.80:1 push-to-pull in 2022). I've been intentionally increasing push volume almost almost exclusive to rebalance my weightlifting efforts — currently at 1.64:1 in 2025. I only workout at most 2 times a week.

Volume by Year

2022
314K lbs
208 sessions
2023
59K lbs
79 sessions
2024
47K lbs
65 sessions
2025
35K lbs
30 sessions

Volume by Muscle Group

Back
28%
Legs
27%
Chest
24.7%
Arms
14.2%
Shoulders
4.6%
Full Body
1.4%
Core
0.1%

Training Days

18
Sun
72
Mon
41
Tue
52
Wed
56
Thu
86
Fri
48
Sat

Push/Pull Ratio by Year

2022
Push
Pull
0.80:1
2023
Push
Pull
1.34:1
2024
Push
Pull
2.19:1
2025
Push
Pull
1.64:1

Ratio shows push÷pull. Higher = more push-focused training.

Recent Workouts

11/25/2025
Deadlift, Dumbbell Bench, Incline Dumbbell curls  (35), Tricep pulldown ... 7,307 lbs · RPE 6.6
11/21/2025
Squats, Bench, Thin pinch holds (seconds), Shoulder flies ... 8,790 lbs · RPE 6.3
9/30/2025
Squats, Dumbbell Bench, Incline Dumbbell curls  (35), Dumbbell skullcrushers ... 7,050 lbs · RPE 7