Fitness

Tracking workouts since January 2014/2015 but analog (since 2022 digitally). I'm a climber working on push/pull balance and general strength. Data synced live from my training log to find interesting insights.

0 Total Workouts
0 Total Volume (lbs)
0 Avg RPE
0 Workouts / Week

Push/Pull Balance Journey

As a newer climber in '22, my training was historically pull-dominant (1.03:1 push-to-pull in 2022). I've been intentionally increasing push volume almost exclusively to rebalance my weightlifting efforts — currently at 1.97:1 in 2025. I only workout at most 2 times a week.

Volume by Year

2022
288K lbs
208 sessions
2023
58K lbs
79 sessions
2024
46K lbs
65 sessions
2025
66K lbs
56 sessions

Volume by Muscle Group

Legs
27.8%
Chest
27.8%
Back
22.4%
Arms
16.3%
Shoulders
4.3%
Full Body
1.3%
Core
0%

Training Days

18
Sun
72
Mon
41
Tue
52
Wed
56
Thu
86
Fri
48
Sat

Push/Pull Ratio by Year

2022
Push
Pull
1.03:1
2023
Push
Pull
1.34:1
2024
Push
Pull
2.19:1
2025
Push
Pull
1.97:1

Ratio shows push÷pull. Higher = more push-focused training.

Recent Workouts

11/25/2025
Deadlift, Dumbbell Bench, Incline Dumbbell curls  (35), Tricep pulldown ... 7,307 lbs · RPE 6.6
11/21/2025
Squats, Bench, Thin pinch holds (seconds), Shoulder flies ... 6,540 lbs · RPE 6.3
9/30/2025
Squats, Dumbbell Bench, Incline Dumbbell curls  (35), Dumbbell skullcrushers ... 7,050 lbs · RPE 7